The 5 Minute Nightshift Journal is designed to blend into your bedtime ritual. It guides you to reflect on the day and gently steers you towards a restful sleep and a tomorrow of joy and intent with love and appreciation. So when you've climbed into bed after a long day, perch yourself up for a couple of minutes to simply breathe and jot down your day as per the prompts.
This printable version will be available for download at checkout as well as in your confirmation of purchase email.
For extra fun: fold up each entry and pop it in a jar or in your bedside table drawer. Then empty them all out 6 months to a year later and have a read. You'll be amazed at how lovely your life is and how much it loves you.
