The 5 Minute Nightshift Journal is designed to blend into your bedtime ritual. It guides you to reflect on the day and gently steers you towards a restful sleep and a tomorrow of joy and intent met with love and appreciation. So when you've climbed into bed after a long day, perch yourself up for a couple of minutes to simply breathe and jot down your day as per the prompts.
The journal is in the style of a tear-away page layout and is 40 pages.
For extra fun: fold up each entry and pop it in a jar or in your bedside table drawer. Then empty them all out 6 months to a year later and have a read. You'll be amazed at how lovely your life is and how much it loves you.
